Kundalini Yoga, the Yoga of Awareness, is an ancient, scientific technology brought to the West more than 30 years ago by
Yogi Bhajan. It is a dynamic Yoga which works powerfully on all aspects of our physical, mental and spiritual being.
It is a complete science and deals with the physical body, the triad of the body-mind-spirit and with the subtle energies of the
body, such as prana (life energy) and the chakras (energy centres of the spine) It works on these different aspects of our being
by using pranayam (breathing techniques) asanas (postures) mantras (sound) mudras (hand positions) meditation and
relaxation to help you unlock your true potential.
It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini (“the flow of energy and consciousness that already exists within each one of us”)
Kundalini Yoga is a potent and effective system of self-transformation and personal development.
It allows you to experience a greater sense of relaxation and well-being by balancing the glandular system and promoting the
better functioning of our body systems.
It creates emotional balance and enhances intuition, allowing us to harness the energy of the mind and the emotions, rather
than being controlled by our thoughts and feelings. It helps to eliminate negative habit patterns, increasing our radiance
and the impact we have on others.